The fragrant lavender blossoms are widely used in herbology and aromatherapy.
Lavender helps to unwind and relax. It's a very suitable herb for the evening, because it combats restlessness and helps you fall asleep.
Research has confirmed that lavender produces calming, soothing and sedative effects.
The flowers can be used to make tea or used in cooking. To directly inhale the relaxing essential oils, the flowers can be put in a vaporizer. To spread the delicious aromatic fragrance the flowers can also be heated in a potpourri lamp.
Pregnant and breast-feeding women should avoid using lavender.